How to maximise the Nutritional Value of your food.

What you eat can either increase your life-force and your vitality, help to regenerate your body, regulate your weight and have a profoundly positive affect on your mind and emotions or your food can sap your energy, add excess weight, cause premature aging and be a contributing factor in many illnesses.

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Vitamins – Functions, Sources and Uses

Vitamins are organic substances necessary for life. They are essential to the normal functioning of our bodies. They enable enzymes to make all body processes happen. Apart from a few exceptions they cannot be manufactured or synthesised by our bodies. They are necessary for our growth, vitality and general well-being.

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Minerals – Functions, Sources and Uses

Minerals, like vitamins are essential for just about every body process. They are mainly used to regulate and balance our body chemistry. The exceptions to this are Calcium, Phosphorus and Magnesium which are the major constituents of bone and teeth which they help to form.

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List of Recommended Vitamins and Minerals

The following is a list of the Vitamins and Minerals and some useful Websites which stock all the products.

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